Coconut oil is anti-inflammatory and anti-fungal, it also contains medium-chain triglycerides which is why the digestive … Coconut oil. Usually when making grilled dishes, you usually add ghee to get a taste. For baking purposes, coconut oil is the best option as it adds a coconut taste and aroma to the dish. The fatty acids found in coconut oil are turned into ketones within the liver, so they are commonly used in treatments for patients with epilepsy. When comparing coconut oil to ghee, the main downside of coconut oil is that it lacks the vitamin content of ghee. For frying, grilling, and everything in between, a good neutral oil such as peanut or canola will make do in a pinch. But if ghee is not available, you can use ghee substitute, this is coconut oil which will give ghee a distinctive flavor to your roasted food. While this can be advantageous, you do need some fat in your diet. 4. It has a high smoke point, like lard. 3. We don’t recommend using olive oil in baked goods because the flavor can be strong. Coconut oil is extremely healthy and classified as one of the superfoods. Combining ghee with coconut oil is like having the best of both worlds. If you’re not down with butter, alternatives exist to mimic both the texture and / or flavor. Coconut oil does not only have health advantages but it also has skin and hair benefits. (Note: grass-fed butter finds its way into some Paleo kitchens but some folks who are ultra sensitive to dairy proteins avoid it). But it works well in soups, for sauteing, salad dressings, and so forth. In an attempt to be healthier and lose weight, many dieters try to limit their intake of fats. Of course, you can follow the basic guidelines of ayurveda for your body type, and determine whether coconut oil is good for you on a regular basis. Additionally, removing the milk solids and water also gives butter a higher smoke point, which means you can use ghee for sautéing, stir frying, or deep frying at high heats (375-485 degrees Fahrenheit, depending on purity). You can get around this by using cheaper grades of coconut oil which have a lighter taste and still offer (according to my research) the other benefits of the oil. Next, substitute for ghee is coconut oil. Baking recipes are increasingly using coconut oil so you could use it in cakes and biscuits as well. Coconut oil can be a good alternative to ghee if you want to give your dish an enriched aroma. As for taste, I prefer the rich mouth feel and taste of ghee, especially the higher grade of ghee such as Pure Indian Foods (let’s just say, OMG delicious). However, in some situations, even the ayurvedic body type of high pitta high agni individuals may not be ready to consume coconut oil. Coconut Oil. 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